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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Jack Angus
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Big Jack Angus
Hungry Jack's
Big Jack Angus
Per 362g
- Energy
- 4,286 kJ
- Calories
- 1,024 kcal
- Protein
- 66 g
- Carbohydrates
- 37 g
- Sugars
- 9 g
- Fat, total
- 69 g
- Fat, saturated
- 28 g
- Sodium
- 937 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Big Jack Angus Per 362g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 4,286 kJ | 1,201 kJ |
| Calories | 1,024 kcal | 287 kcal |
| Protein | 66 g | 16 g |
| Carbohydrates | 37 g | 28 g |
| Sugars | 9 g | 2 g |
| Fat, total | 69 g | 12 g |
| Fat, saturated | 28 g | 7 g |
| Sodium | 937 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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