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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Storm Flake
Lowest calories
Sundae Strawberry (Small)
Best protein per calorie
Storm Flake
Hungry Jack's
Sundae Strawberry (Small)
Per 204g
- Energy
- 1,445 kJ
- Calories
- 345 kcal
- Protein
- 9 g
- Carbohydrates
- 51 g
- Sugars
- 50 g
- Fat, total
- 12 g
- Fat, saturated
- 8 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Storm Flake
Per 265g
- Energy
- 2,166 kJ
- Calories
- 518 kcal
- Protein
- 14 g
- Carbohydrates
- 65 g
- Sugars
- 65 g
- Fat, total
- 22 g
- Fat, saturated
- 15 g
- Sodium
- 287 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Sundae Strawberry (Small) Per 204g | Hungry Jack's Storm Flake Per 265g | |
|---|---|---|
| Energy | 1,445 kJ | 2,166 kJ |
| Calories | 345 kcal | 518 kcal |
| Protein | 9 g | 14 g |
| Carbohydrates | 51 g | 65 g |
| Sugars | 50 g | 65 g |
| Fat, total | 12 g | 22 g |
| Fat, saturated | 8 g | 15 g |
| Sodium | 198 mg | 287 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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