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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sundae Chocolate (Small)
Lowest calories
Krispy Kreme Original
Best protein per calorie
Sundae Chocolate (Small)
Hungry Jack's
Sundae Chocolate (Small)
Per 204g
- Energy
- 1,574 kJ
- Calories
- 376 kcal
- Protein
- 10 g
- Carbohydrates
- 54 g
- Sugars
- 53 g
- Fat, total
- 13 g
- Fat, saturated
- 10 g
- Sodium
- 238 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Krispy Kreme Original
Per 49g
- Energy
- 765 kJ
- Calories
- 183 kcal
- Protein
- 2 g
- Carbohydrates
- 23 g
- Sugars
- 12 g
- Fat, total
- 9 g
- Fat, saturated
- 3 g
- Sodium
- 95 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Sundae Chocolate (Small) Per 204g | Hungry Jack's Krispy Kreme Original Per 49g | |
|---|---|---|
| Energy | 1,574 kJ | 765 kJ |
| Calories | 376 kcal | 183 kcal |
| Protein | 10 g | 2 g |
| Carbohydrates | 54 g | 23 g |
| Sugars | 53 g | 12 g |
| Fat, total | 13 g | 9 g |
| Fat, saturated | 10 g | 3 g |
| Sodium | 238 mg | 95 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 1 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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