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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sundae Chocolate (Large)
Lowest calories
Storm Flake
Best protein per calorie
Sundae Chocolate (Large)
Hungry Jack's
Sundae Chocolate (Large)
Per 297g
- Energy
- 2,227 kJ
- Calories
- 532 kcal
- Protein
- 14 g
- Carbohydrates
- 74 g
- Sugars
- 73 g
- Fat, total
- 20 g
- Fat, saturated
- 14 g
- Sodium
- 340 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Storm Flake
Per 265g
- Energy
- 2,166 kJ
- Calories
- 518 kcal
- Protein
- 14 g
- Carbohydrates
- 65 g
- Sugars
- 65 g
- Fat, total
- 22 g
- Fat, saturated
- 15 g
- Sodium
- 287 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Sundae Chocolate (Large) Per 297g | Hungry Jack's Storm Flake Per 265g | |
|---|---|---|
| Energy | 2,227 kJ | 2,166 kJ |
| Calories | 532 kcal | 518 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 74 g | 65 g |
| Sugars | 73 g | 65 g |
| Fat, total | 20 g | 22 g |
| Fat, saturated | 14 g | 15 g |
| Sodium | 340 mg | 287 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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