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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Storm Flake
Lowest calories
Sundae Caramel (Small)
Best protein per calorie
Storm Flake
Hungry Jack's
Sundae Caramel (Small)
Per 204g
- Energy
- 1,632 kJ
- Calories
- 390 kcal
- Protein
- 10 g
- Carbohydrates
- 56 g
- Sugars
- 54 g
- Fat, total
- 14 g
- Fat, saturated
- 10 g
- Sodium
- 232 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Storm Flake
Per 265g
- Energy
- 2,166 kJ
- Calories
- 518 kcal
- Protein
- 14 g
- Carbohydrates
- 65 g
- Sugars
- 65 g
- Fat, total
- 22 g
- Fat, saturated
- 15 g
- Sodium
- 287 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Sundae Caramel (Small) Per 204g | Hungry Jack's Storm Flake Per 265g | |
|---|---|---|
| Energy | 1,632 kJ | 2,166 kJ |
| Calories | 390 kcal | 518 kcal |
| Protein | 10 g | 14 g |
| Carbohydrates | 56 g | 65 g |
| Sugars | 54 g | 65 g |
| Fat, total | 14 g | 22 g |
| Fat, saturated | 10 g | 15 g |
| Sodium | 232 mg | 287 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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