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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sundae Caramel (Small)
Lowest calories
Krispy Kreme Original
Best protein per calorie
Sundae Caramel (Small)
Hungry Jack's
Sundae Caramel (Small)
Per 204g
- Energy
- 1,632 kJ
- Calories
- 390 kcal
- Protein
- 10 g
- Carbohydrates
- 56 g
- Sugars
- 54 g
- Fat, total
- 14 g
- Fat, saturated
- 10 g
- Sodium
- 232 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Krispy Kreme Original
Per 49g
- Energy
- 765 kJ
- Calories
- 183 kcal
- Protein
- 2 g
- Carbohydrates
- 23 g
- Sugars
- 12 g
- Fat, total
- 9 g
- Fat, saturated
- 3 g
- Sodium
- 95 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Sundae Caramel (Small) Per 204g | Hungry Jack's Krispy Kreme Original Per 49g | |
|---|---|---|
| Energy | 1,632 kJ | 765 kJ |
| Calories | 390 kcal | 183 kcal |
| Protein | 10 g | 2 g |
| Carbohydrates | 56 g | 23 g |
| Sugars | 54 g | 12 g |
| Fat, total | 14 g | 9 g |
| Fat, saturated | 10 g | 3 g |
| Sodium | 232 mg | 95 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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