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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Storm Flake
Lowest calories
Drumstick Mini
Best protein per calorie
Storm Flake
Hungry Jack's
Storm Flake
Per 265g
- Energy
- 2,166 kJ
- Calories
- 518 kcal
- Protein
- 14 g
- Carbohydrates
- 65 g
- Sugars
- 65 g
- Fat, total
- 22 g
- Fat, saturated
- 15 g
- Sodium
- 287 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Drumstick Mini
Per 49g
- Energy
- 603 kJ
- Calories
- 144 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Sugars
- 14 g
- Fat, total
- 6 g
- Fat, saturated
- 5 g
- Sodium
- 42 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Storm Flake Per 265g | Hungry Jack's Drumstick Mini Per 49g | |
|---|---|---|
| Energy | 2,166 kJ | 603 kJ |
| Calories | 518 kcal | 144 kcal |
| Protein | 14 g | 2 g |
| Carbohydrates | 65 g | 21 g |
| Sugars | 65 g | 14 g |
| Fat, total | 22 g | 6 g |
| Fat, saturated | 15 g | 5 g |
| Sodium | 287 mg | 42 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 1 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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