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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Storm Flake
Lowest calories
Pudding Sticky Date
Best protein per calorie
Storm Flake
Hungry Jack's
Pudding Sticky Date
Per 60g
- Energy
- 960 kJ
- Calories
- 229 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Sugars
- 18 g
- Fat, total
- 12 g
- Fat, saturated
- 3 g
- Sodium
- 170 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Storm Flake
Per 265g
- Energy
- 2,166 kJ
- Calories
- 518 kcal
- Protein
- 14 g
- Carbohydrates
- 65 g
- Sugars
- 65 g
- Fat, total
- 22 g
- Fat, saturated
- 15 g
- Sodium
- 287 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Pudding Sticky Date Per 60g | Hungry Jack's Storm Flake Per 265g | |
|---|---|---|
| Energy | 960 kJ | 2,166 kJ |
| Calories | 229 kcal | 518 kcal |
| Protein | 2 g | 14 g |
| Carbohydrates | 29 g | 65 g |
| Sugars | 18 g | 65 g |
| Fat, total | 12 g | 22 g |
| Fat, saturated | 3 g | 15 g |
| Sodium | 170 mg | 287 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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