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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Soft Serve Cone
Lowest calories
Pudding Sticky Date
Best protein per calorie
Soft Serve Cone
Hungry Jack's
Pudding Sticky Date
Per 60g
- Energy
- 960 kJ
- Calories
- 229 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Sugars
- 18 g
- Fat, total
- 12 g
- Fat, saturated
- 3 g
- Sodium
- 170 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Soft Serve Cone
Per 141g
- Energy
- 1,281 kJ
- Calories
- 306 kcal
- Protein
- 8 g
- Carbohydrates
- 47 g
- Sugars
- 25 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 178 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Pudding Sticky Date Per 60g | Hungry Jack's Soft Serve Cone Per 141g | |
|---|---|---|
| Energy | 960 kJ | 1,281 kJ |
| Calories | 229 kcal | 306 kcal |
| Protein | 2 g | 8 g |
| Carbohydrates | 29 g | 47 g |
| Sugars | 18 g | 25 g |
| Fat, total | 12 g | 9 g |
| Fat, saturated | 3 g | 6 g |
| Sodium | 170 mg | 178 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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