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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Krispy Kreme Original
Lowest calories
Krispy Kreme Original
Best protein per calorie
Krispy Kreme Original
Hungry Jack's
Pudding Sticky Date
Per 60g
- Energy
- 960 kJ
- Calories
- 229 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Sugars
- 18 g
- Fat, total
- 12 g
- Fat, saturated
- 3 g
- Sodium
- 170 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Krispy Kreme Original
Per 49g
- Energy
- 765 kJ
- Calories
- 183 kcal
- Protein
- 2 g
- Carbohydrates
- 23 g
- Sugars
- 12 g
- Fat, total
- 9 g
- Fat, saturated
- 3 g
- Sodium
- 95 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Pudding Sticky Date Per 60g | Hungry Jack's Krispy Kreme Original Per 49g | |
|---|---|---|
| Energy | 960 kJ | 765 kJ |
| Calories | 229 kcal | 183 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 29 g | 23 g |
| Sugars | 18 g | 12 g |
| Fat, total | 12 g | 9 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 170 mg | 95 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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