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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Storm Flake
Lowest calories
Krispy Kreme Original
Best protein per calorie
Storm Flake
Hungry Jack's
Krispy Kreme Original
Per 49g
- Energy
- 765 kJ
- Calories
- 183 kcal
- Protein
- 2 g
- Carbohydrates
- 23 g
- Sugars
- 12 g
- Fat, total
- 9 g
- Fat, saturated
- 3 g
- Sodium
- 95 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Storm Flake
Per 265g
- Energy
- 2,166 kJ
- Calories
- 518 kcal
- Protein
- 14 g
- Carbohydrates
- 65 g
- Sugars
- 65 g
- Fat, total
- 22 g
- Fat, saturated
- 15 g
- Sodium
- 287 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Krispy Kreme Original Per 49g | Hungry Jack's Storm Flake Per 265g | |
|---|---|---|
| Energy | 765 kJ | 2,166 kJ |
| Calories | 183 kcal | 518 kcal |
| Protein | 2 g | 14 g |
| Carbohydrates | 23 g | 65 g |
| Sugars | 12 g | 65 g |
| Fat, total | 9 g | 22 g |
| Fat, saturated | 3 g | 15 g |
| Sodium | 95 mg | 287 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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