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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Soft Serve Cone
Lowest calories
Krispy Kreme Original
Best protein per calorie
Soft Serve Cone
Hungry Jack's
Krispy Kreme Original
Per 49g
- Energy
- 765 kJ
- Calories
- 183 kcal
- Protein
- 2 g
- Carbohydrates
- 23 g
- Sugars
- 12 g
- Fat, total
- 9 g
- Fat, saturated
- 3 g
- Sodium
- 95 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Soft Serve Cone
Per 141g
- Energy
- 1,281 kJ
- Calories
- 306 kcal
- Protein
- 8 g
- Carbohydrates
- 47 g
- Sugars
- 25 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 178 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Krispy Kreme Original Per 49g | Hungry Jack's Soft Serve Cone Per 141g | |
|---|---|---|
| Energy | 765 kJ | 1,281 kJ |
| Calories | 183 kcal | 306 kcal |
| Protein | 2 g | 8 g |
| Carbohydrates | 23 g | 47 g |
| Sugars | 12 g | 25 g |
| Fat, total | 9 g | 9 g |
| Fat, saturated | 3 g | 6 g |
| Sodium | 95 mg | 178 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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