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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Krispy Kreme Original
Lowest calories
Drumstick Mini
Best protein per calorie
Krispy Kreme Original
Hungry Jack's
Krispy Kreme Original
Per 49g
- Energy
- 765 kJ
- Calories
- 183 kcal
- Protein
- 2 g
- Carbohydrates
- 23 g
- Sugars
- 12 g
- Fat, total
- 9 g
- Fat, saturated
- 3 g
- Sodium
- 95 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Drumstick Mini
Per 49g
- Energy
- 603 kJ
- Calories
- 144 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Sugars
- 14 g
- Fat, total
- 6 g
- Fat, saturated
- 5 g
- Sodium
- 42 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Krispy Kreme Original Per 49g | Hungry Jack's Drumstick Mini Per 49g | |
|---|---|---|
| Energy | 765 kJ | 603 kJ |
| Calories | 183 kcal | 144 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 23 g | 21 g |
| Sugars | 12 g | 14 g |
| Fat, total | 9 g | 6 g |
| Fat, saturated | 3 g | 5 g |
| Sodium | 95 mg | 42 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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