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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Biscoff Storm
Lowest calories
Krispy Kreme Original
Best protein per calorie
Biscoff Storm
Hungry Jack's
Krispy Kreme Original
Per 49g
- Energy
- 765 kJ
- Calories
- 183 kcal
- Protein
- 2 g
- Carbohydrates
- 23 g
- Sugars
- 12 g
- Fat, total
- 9 g
- Fat, saturated
- 3 g
- Sodium
- 95 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Biscoff Storm
Per 285g
- Energy
- 2,606 kJ
- Calories
- 623 kcal
- Protein
- 14 g
- Carbohydrates
- 79 g
- Sugars
- 67 g
- Fat, total
- 28 g
- Fat, saturated
- 14 g
- Sodium
- 400 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Krispy Kreme Original Per 49g | Hungry Jack's Biscoff Storm Per 285g | |
|---|---|---|
| Energy | 765 kJ | 2,606 kJ |
| Calories | 183 kcal | 623 kcal |
| Protein | 2 g | 14 g |
| Carbohydrates | 23 g | 79 g |
| Sugars | 12 g | 67 g |
| Fat, total | 9 g | 28 g |
| Fat, saturated | 3 g | 14 g |
| Sodium | 95 mg | 400 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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