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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Triple Cheese
Lowest calories
Ketchup Sachet
Best protein per calorie
Whopper Triple Cheese
Hungry Jack's
Ketchup Sachet
Per 20g
- Energy
- 103 kJ
- Calories
- 25 kcal
- Protein
- 0 g
- Carbohydrates
- 6 g
- Sugars
- 5 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 163 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Whopper Triple Cheese
Per 486g
- Energy
- 5,568 kJ
- Calories
- 1,331 kcal
- Protein
- 80 g
- Carbohydrates
- 49 g
- Sugars
- 13 g
- Fat, total
- 105 g
- Fat, saturated
- 44 g
- Sodium
- 1,908 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Ketchup Sachet Per 20g | Hungry Jack's Whopper Triple Cheese Per 486g | |
|---|---|---|
| Energy | 103 kJ | 5,568 kJ |
| Calories | 25 kcal | 1,331 kcal |
| Protein | 0 g | 80 g |
| Carbohydrates | 6 g | 49 g |
| Sugars | 5 g | 13 g |
| Fat, total | 0 g | 105 g |
| Fat, saturated | 0 g | 44 g |
| Sodium | 163 mg | 1,908 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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