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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Jack's Café Latte Large Skim
Lowest calories
Sprite (Small)
Best protein per calorie
Jack's Café Latte Large Skim
Hungry Jack's
Sprite (Small)
Per 340g
- Energy
- 599 kJ
- Calories
- 143 kcal
- Protein
- 0 g
- Carbohydrates
- 34 g
- Sugars
- 34 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 51 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Jack's Café Latte Large Skim
Per 422g
- Energy
- 855 kJ
- Calories
- 204 kcal
- Protein
- 16 g
- Carbohydrates
- 32 g
- Sugars
- 16 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 158 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Sprite (Small) Per 340g | Hungry Jack's Jack's Café Latte Large Skim Per 422g | |
|---|---|---|
| Energy | 599 kJ | 855 kJ |
| Calories | 143 kcal | 204 kcal |
| Protein | 0 g | 16 g |
| Carbohydrates | 34 g | 32 g |
| Sugars | 34 g | 16 g |
| Fat, total | 0 g | 1 g |
| Fat, saturated | 0 g | 1 g |
| Sodium | 51 mg | 158 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 8 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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