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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Shake Vanilla (Large)
Lowest calories
Coke Frozen Burstie (Small)
Best protein per calorie
Shake Vanilla (Large)
Hungry Jack's
Shake Vanilla (Large)
Per 391g
- Energy
- 1,881 kJ
- Calories
- 450 kcal
- Protein
- 17 g
- Carbohydrates
- 67 g
- Sugars
- 60 g
- Fat, total
- 13 g
- Fat, saturated
- 8 g
- Sodium
- 313 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Coke Frozen Burstie (Small)
Per 21g
- Energy
- 25 kJ
- Calories
- 6 kcal
- Protein
- 0 g
- Carbohydrates
- 2 g
- Sugars
- 2 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Shake Vanilla (Large) Per 391g | Hungry Jack's Coke Frozen Burstie (Small) Per 21g | |
|---|---|---|
| Energy | 1,881 kJ | 25 kJ |
| Calories | 450 kcal | 6 kcal |
| Protein | 17 g | 0 g |
| Carbohydrates | 67 g | 2 g |
| Sugars | 60 g | 2 g |
| Fat, total | 13 g | 0 g |
| Fat, saturated | 8 g | 0 g |
| Sodium | 313 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 0 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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