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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rodeo Jack's Fried Chicken
Lowest calories
Toastie Cheese
Best protein per calorie
Rodeo Jack's Fried Chicken
Hungry Jack's
Rodeo Jack's Fried Chicken
Per 325g
- Energy
- 3,486 kJ
- Calories
- 833 kcal
- Protein
- 43 g
- Carbohydrates
- 65 g
- Sugars
- 9 g
- Fat, total
- 58 g
- Fat, saturated
- 13 g
- Sodium
- 1,771 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Rodeo Jack's Fried Chicken Per 325g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 3,486 kJ | 1,087 kJ |
| Calories | 833 kcal | 260 kcal |
| Protein | 43 g | 11 g |
| Carbohydrates | 65 g | 27 g |
| Sugars | 9 g | 2 g |
| Fat, total | 58 g | 11 g |
| Fat, saturated | 13 g | 7 g |
| Sodium | 1,771 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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