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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rodeo Grilled Chicken
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Rodeo Grilled Chicken
Hungry Jack's
Rodeo Grilled Chicken
Per 225g
- Energy
- 1,849 kJ
- Calories
- 442 kcal
- Protein
- 29 g
- Carbohydrates
- 36 g
- Sugars
- 8 g
- Fat, total
- 34 g
- Fat, saturated
- 7 g
- Sodium
- 1,177 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Rodeo Grilled Chicken Per 225g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 1,849 kJ | 1,201 kJ |
| Calories | 442 kcal | 287 kcal |
| Protein | 29 g | 16 g |
| Carbohydrates | 36 g | 28 g |
| Sugars | 8 g | 2 g |
| Fat, total | 34 g | 12 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 1,177 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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