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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Napoletana Grilled Chicken
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Napoletana Grilled Chicken
Hungry Jack's
Napoletana Grilled Chicken
Per 221g
- Energy
- 1,761 kJ
- Calories
- 421 kcal
- Protein
- 32 g
- Carbohydrates
- 34 g
- Sugars
- 10 g
- Fat, total
- 32 g
- Fat, saturated
- 9 g
- Sodium
- 1,127 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Napoletana Grilled Chicken Per 221g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 1,761 kJ | 1,201 kJ |
| Calories | 421 kcal | 287 kcal |
| Protein | 32 g | 16 g |
| Carbohydrates | 34 g | 28 g |
| Sugars | 10 g | 2 g |
| Fat, total | 32 g | 12 g |
| Fat, saturated | 9 g | 7 g |
| Sodium | 1,127 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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