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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Napoletana Grilled Chicken
Lowest calories
Toastie Cheese
Best protein per calorie
Napoletana Grilled Chicken
Hungry Jack's
Napoletana Grilled Chicken
Per 221g
- Energy
- 1,761 kJ
- Calories
- 421 kcal
- Protein
- 32 g
- Carbohydrates
- 34 g
- Sugars
- 10 g
- Fat, total
- 32 g
- Fat, saturated
- 9 g
- Sodium
- 1,127 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Napoletana Grilled Chicken Per 221g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 1,761 kJ | 1,087 kJ |
| Calories | 421 kcal | 260 kcal |
| Protein | 32 g | 11 g |
| Carbohydrates | 34 g | 27 g |
| Sugars | 10 g | 2 g |
| Fat, total | 32 g | 11 g |
| Fat, saturated | 9 g | 7 g |
| Sodium | 1,127 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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