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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Jack's Fried Chicken Spicy
Lowest calories
Hamburger
Best protein per calorie
Jack's Fried Chicken Spicy
Hungry Jack's
Jack's Fried Chicken Spicy
Per 264g
- Energy
- 3,025 kJ
- Calories
- 723 kcal
- Protein
- 36 g
- Carbohydrates
- 56 g
- Sugars
- 6 g
- Fat, total
- 39 g
- Fat, saturated
- 7 g
- Sodium
- 1,316 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Jack's Fried Chicken Spicy Per 264g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 3,025 kJ | 1,192 kJ |
| Calories | 723 kcal | 285 kcal |
| Protein | 36 g | 14 g |
| Carbohydrates | 56 g | 28 g |
| Sugars | 6 g | 6 g |
| Fat, total | 39 g | 13 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 1,316 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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