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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Jack's Fried Chicken Spicy
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Toastie Ham Cheese
Hungry Jack's
Jack's Fried Chicken Spicy
Per 264g
- Energy
- 3,025 kJ
- Calories
- 723 kcal
- Protein
- 36 g
- Carbohydrates
- 56 g
- Sugars
- 6 g
- Fat, total
- 39 g
- Fat, saturated
- 7 g
- Sodium
- 1,316 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Jack's Fried Chicken Spicy Per 264g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 3,025 kJ | 1,201 kJ |
| Calories | 723 kcal | 287 kcal |
| Protein | 36 g | 16 g |
| Carbohydrates | 56 g | 28 g |
| Sugars | 6 g | 2 g |
| Fat, total | 39 g | 12 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 1,316 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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