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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Jack's Fried Chicken Classic
Lowest calories
Hamburger
Best protein per calorie
Jack's Fried Chicken Classic
Hungry Jack's
Jack's Fried Chicken Classic
Per 264g
- Energy
- 2,843 kJ
- Calories
- 679 kcal
- Protein
- 36 g
- Carbohydrates
- 55 g
- Sugars
- 5 g
- Fat, total
- 48 g
- Fat, saturated
- 10 g
- Sodium
- 1,216 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Jack's Fried Chicken Classic Per 264g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 2,843 kJ | 1,192 kJ |
| Calories | 679 kcal | 285 kcal |
| Protein | 36 g | 14 g |
| Carbohydrates | 55 g | 28 g |
| Sugars | 5 g | 6 g |
| Fat, total | 48 g | 13 g |
| Fat, saturated | 10 g | 5 g |
| Sodium | 1,216 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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