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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Jack's Fried Chicken Classic
Lowest calories
Toastie Cheese
Best protein per calorie
Jack's Fried Chicken Classic
Hungry Jack's
Jack's Fried Chicken Classic
Per 264g
- Energy
- 2,843 kJ
- Calories
- 679 kcal
- Protein
- 36 g
- Carbohydrates
- 55 g
- Sugars
- 5 g
- Fat, total
- 48 g
- Fat, saturated
- 10 g
- Sodium
- 1,216 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Jack's Fried Chicken Classic Per 264g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 2,843 kJ | 1,087 kJ |
| Calories | 679 kcal | 260 kcal |
| Protein | 36 g | 11 g |
| Carbohydrates | 55 g | 27 g |
| Sugars | 5 g | 2 g |
| Fat, total | 48 g | 11 g |
| Fat, saturated | 10 g | 7 g |
| Sodium | 1,216 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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