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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken Classic
Lowest calories
Toastie Cheese
Best protein per calorie
Grilled Chicken Classic
Hungry Jack's
Grilled Chicken Classic
Per 164g
- Energy
- 1,465 kJ
- Calories
- 350 kcal
- Protein
- 22 g
- Carbohydrates
- 27 g
- Sugars
- 5 g
- Fat, total
- 17 g
- Fat, saturated
- 2 g
- Sodium
- 661 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Grilled Chicken Classic Per 164g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 1,465 kJ | 1,087 kJ |
| Calories | 350 kcal | 260 kcal |
| Protein | 22 g | 11 g |
| Carbohydrates | 27 g | 27 g |
| Sugars | 5 g | 2 g |
| Fat, total | 17 g | 11 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 661 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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