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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rodeo Grilled Chicken
Lowest calories
Chicken Royale
Best protein per calorie
Rodeo Grilled Chicken
Hungry Jack's
Chicken Royale
Per 148g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 42 g
- Sugars
- 5 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 622 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Rodeo Grilled Chicken
Per 225g
- Energy
- 1,849 kJ
- Calories
- 442 kcal
- Protein
- 29 g
- Carbohydrates
- 36 g
- Sugars
- 8 g
- Fat, total
- 34 g
- Fat, saturated
- 7 g
- Sodium
- 1,177 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's Chicken Royale Per 148g | Hungry Jack's Rodeo Grilled Chicken Per 225g | |
|---|---|---|
| Energy | 1,404 kJ | 1,849 kJ |
| Calories | 336 kcal | 442 kcal |
| Protein | 12 g | 29 g |
| Carbohydrates | 42 g | 36 g |
| Sugars | 5 g | 8 g |
| Fat, total | 27 g | 34 g |
| Fat, saturated | 4 g | 7 g |
| Sodium | 622 mg | 1,177 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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