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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken Spicy
Lowest calories
Grilled Chicken Spicy
Best protein per calorie
Grilled Chicken Spicy
Hungry Jack's
Chicken Royale
Per 148g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 42 g
- Sugars
- 5 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 622 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Grilled Chicken Spicy
Per 164g
- Energy
- 1,388 kJ
- Calories
- 332 kcal
- Protein
- 22 g
- Carbohydrates
- 27 g
- Sugars
- 6 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 723 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Chicken Royale Per 148g | Hungry Jack's Grilled Chicken Spicy Per 164g | |
|---|---|---|
| Energy | 1,404 kJ | 1,388 kJ |
| Calories | 336 kcal | 332 kcal |
| Protein | 12 g | 22 g |
| Carbohydrates | 42 g | 27 g |
| Sugars | 5 g | 6 g |
| Fat, total | 27 g | 15 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 622 mg | 723 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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