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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Triple Cheese
Lowest calories
Chicken Royale
Best protein per calorie
Whopper Triple Cheese
Hungry Jack's
Chicken Royale
Per 148g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 42 g
- Sugars
- 5 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 622 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Whopper Triple Cheese
Per 486g
- Energy
- 5,568 kJ
- Calories
- 1,331 kcal
- Protein
- 80 g
- Carbohydrates
- 49 g
- Sugars
- 13 g
- Fat, total
- 105 g
- Fat, saturated
- 44 g
- Sodium
- 1,908 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Chicken Royale Per 148g | Hungry Jack's Whopper Triple Cheese Per 486g | |
|---|---|---|
| Energy | 1,404 kJ | 5,568 kJ |
| Calories | 336 kcal | 1,331 kcal |
| Protein | 12 g | 80 g |
| Carbohydrates | 42 g | 49 g |
| Sugars | 5 g | 13 g |
| Fat, total | 27 g | 105 g |
| Fat, saturated | 4 g | 44 g |
| Sodium | 622 mg | 1,908 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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