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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Royale
Lowest calories
Toastie Cheese
Best protein per calorie
Toastie Cheese
Hungry Jack's
Chicken Royale
Per 148g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 42 g
- Sugars
- 5 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 622 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Chicken Royale Per 148g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 1,404 kJ | 1,087 kJ |
| Calories | 336 kcal | 260 kcal |
| Protein | 12 g | 11 g |
| Carbohydrates | 42 g | 27 g |
| Sugars | 5 g | 2 g |
| Fat, total | 27 g | 11 g |
| Fat, saturated | 4 g | 7 g |
| Sodium | 622 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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