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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Triple
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Whopper Triple
Hungry Jack's
Whopper Triple
Per 438g
- Energy
- 4,649 kJ
- Calories
- 1,111 kcal
- Protein
- 67 g
- Carbohydrates
- 47 g
- Sugars
- 12 g
- Fat, total
- 87 g
- Fat, saturated
- 33 g
- Sodium
- 964 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Triple Per 438g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 4,649 kJ | 1,201 kJ |
| Calories | 1,111 kcal | 287 kcal |
| Protein | 67 g | 16 g |
| Carbohydrates | 47 g | 28 g |
| Sugars | 12 g | 2 g |
| Fat, total | 87 g | 12 g |
| Fat, saturated | 33 g | 7 g |
| Sodium | 964 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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