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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken Spicy
Lowest calories
Grilled Chicken Spicy
Best protein per calorie
Grilled Chicken Spicy
Hungry Jack's
Whopper Junior Cheese
Per 157g
- Energy
- 1,431 kJ
- Calories
- 342 kcal
- Protein
- 16 g
- Carbohydrates
- 29 g
- Sugars
- 7 g
- Fat, total
- 25 g
- Fat, saturated
- 8 g
- Sodium
- 620 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Grilled Chicken Spicy
Per 164g
- Energy
- 1,388 kJ
- Calories
- 332 kcal
- Protein
- 22 g
- Carbohydrates
- 27 g
- Sugars
- 6 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 723 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Junior Cheese Per 157g | Hungry Jack's Grilled Chicken Spicy Per 164g | |
|---|---|---|
| Energy | 1,431 kJ | 1,388 kJ |
| Calories | 342 kcal | 332 kcal |
| Protein | 16 g | 22 g |
| Carbohydrates | 29 g | 27 g |
| Sugars | 7 g | 6 g |
| Fat, total | 25 g | 15 g |
| Fat, saturated | 8 g | 2 g |
| Sodium | 620 mg | 723 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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