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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Junior Cheese
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
Whopper Junior Cheese
Per 157g
- Energy
- 1,431 kJ
- Calories
- 342 kcal
- Protein
- 16 g
- Carbohydrates
- 29 g
- Sugars
- 7 g
- Fat, total
- 25 g
- Fat, saturated
- 8 g
- Sodium
- 620 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Junior Cheese Per 157g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 1,431 kJ | 929 kJ |
| Calories | 342 kcal | 222 kcal |
| Protein | 16 g | 13 g |
| Carbohydrates | 29 g | 5 g |
| Sugars | 7 g | 3 g |
| Fat, total | 25 g | 17 g |
| Fat, saturated | 8 g | 9 g |
| Sodium | 620 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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