Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Junior Cheese
Lowest calories
Toastie Cheese
Best protein per calorie
Whopper Junior Cheese
Hungry Jack's
Whopper Junior Cheese
Per 157g
- Energy
- 1,431 kJ
- Calories
- 342 kcal
- Protein
- 16 g
- Carbohydrates
- 29 g
- Sugars
- 7 g
- Fat, total
- 25 g
- Fat, saturated
- 8 g
- Sodium
- 620 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Junior Cheese Per 157g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 1,431 kJ | 1,087 kJ |
| Calories | 342 kcal | 260 kcal |
| Protein | 16 g | 11 g |
| Carbohydrates | 29 g | 27 g |
| Sugars | 7 g | 2 g |
| Fat, total | 25 g | 11 g |
| Fat, saturated | 8 g | 7 g |
| Sodium | 620 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →