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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rodeo Grilled Chicken
Lowest calories
Whopper Junior
Best protein per calorie
Rodeo Grilled Chicken
Hungry Jack's
Whopper Junior
Per 151g
- Energy
- 1,389 kJ
- Calories
- 332 kcal
- Protein
- 14 g
- Carbohydrates
- 30 g
- Sugars
- 7 g
- Fat, total
- 24 g
- Fat, saturated
- 6 g
- Sodium
- 445 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Rodeo Grilled Chicken
Per 225g
- Energy
- 1,849 kJ
- Calories
- 442 kcal
- Protein
- 29 g
- Carbohydrates
- 36 g
- Sugars
- 8 g
- Fat, total
- 34 g
- Fat, saturated
- 7 g
- Sodium
- 1,177 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's Whopper Junior Per 151g | Hungry Jack's Rodeo Grilled Chicken Per 225g | |
|---|---|---|
| Energy | 1,389 kJ | 1,849 kJ |
| Calories | 332 kcal | 442 kcal |
| Protein | 14 g | 29 g |
| Carbohydrates | 30 g | 36 g |
| Sugars | 7 g | 8 g |
| Fat, total | 24 g | 34 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 445 mg | 1,177 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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