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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken Spicy
Lowest calories
Whopper Junior
Best protein per calorie
Grilled Chicken Spicy
Hungry Jack's
Whopper Junior
Per 151g
- Energy
- 1,389 kJ
- Calories
- 332 kcal
- Protein
- 14 g
- Carbohydrates
- 30 g
- Sugars
- 7 g
- Fat, total
- 24 g
- Fat, saturated
- 6 g
- Sodium
- 445 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Grilled Chicken Spicy
Per 164g
- Energy
- 1,388 kJ
- Calories
- 332 kcal
- Protein
- 22 g
- Carbohydrates
- 27 g
- Sugars
- 6 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 723 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Junior Per 151g | Hungry Jack's Grilled Chicken Spicy Per 164g | |
|---|---|---|
| Energy | 1,389 kJ | 1,388 kJ |
| Calories | 332 kcal | 332 kcal |
| Protein | 14 g | 22 g |
| Carbohydrates | 30 g | 27 g |
| Sugars | 7 g | 6 g |
| Fat, total | 24 g | 15 g |
| Fat, saturated | 6 g | 2 g |
| Sodium | 445 mg | 723 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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