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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Double Cheese
Lowest calories
Hamburger
Best protein per calorie
Whopper Double Cheese
Hungry Jack's
Whopper Double Cheese
Per 385g
- Energy
- 4,152 kJ
- Calories
- 992 kcal
- Protein
- 56 g
- Carbohydrates
- 48 g
- Sugars
- 12 g
- Fat, total
- 78 g
- Fat, saturated
- 31 g
- Sodium
- 1,533 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Double Cheese Per 385g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 4,152 kJ | 1,192 kJ |
| Calories | 992 kcal | 285 kcal |
| Protein | 56 g | 14 g |
| Carbohydrates | 48 g | 28 g |
| Sugars | 12 g | 6 g |
| Fat, total | 78 g | 13 g |
| Fat, saturated | 31 g | 5 g |
| Sodium | 1,533 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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