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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Double
Lowest calories
Grilled Chicken Spicy
Best protein per calorie
Grilled Chicken Spicy
Hungry Jack's
Whopper Double
Per 359g
- Energy
- 3,543 kJ
- Calories
- 847 kcal
- Protein
- 47 g
- Carbohydrates
- 47 g
- Sugars
- 12 g
- Fat, total
- 66 g
- Fat, saturated
- 23 g
- Sodium
- 905 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Grilled Chicken Spicy
Per 164g
- Energy
- 1,388 kJ
- Calories
- 332 kcal
- Protein
- 22 g
- Carbohydrates
- 27 g
- Sugars
- 6 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 723 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Double Per 359g | Hungry Jack's Grilled Chicken Spicy Per 164g | |
|---|---|---|
| Energy | 3,543 kJ | 1,388 kJ |
| Calories | 847 kcal | 332 kcal |
| Protein | 47 g | 22 g |
| Carbohydrates | 47 g | 27 g |
| Sugars | 12 g | 6 g |
| Fat, total | 66 g | 15 g |
| Fat, saturated | 23 g | 2 g |
| Sodium | 905 mg | 723 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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