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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Double
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Whopper Double
Hungry Jack's
Whopper Double
Per 359g
- Energy
- 3,543 kJ
- Calories
- 847 kcal
- Protein
- 47 g
- Carbohydrates
- 47 g
- Sugars
- 12 g
- Fat, total
- 66 g
- Fat, saturated
- 23 g
- Sodium
- 905 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Double Per 359g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 3,543 kJ | 1,201 kJ |
| Calories | 847 kcal | 287 kcal |
| Protein | 47 g | 16 g |
| Carbohydrates | 47 g | 28 g |
| Sugars | 12 g | 2 g |
| Fat, total | 66 g | 12 g |
| Fat, saturated | 23 g | 7 g |
| Sodium | 905 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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