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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Cheese
Lowest calories
Grilled Chicken Spicy
Best protein per calorie
Grilled Chicken Spicy
Hungry Jack's
Whopper Cheese
Per 302g
- Energy
- 2,747 kJ
- Calories
- 657 kcal
- Protein
- 33 g
- Carbohydrates
- 48 g
- Sugars
- 12 g
- Fat, total
- 51 g
- Fat, saturated
- 17 g
- Sodium
- 1,162 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Grilled Chicken Spicy
Per 164g
- Energy
- 1,388 kJ
- Calories
- 332 kcal
- Protein
- 22 g
- Carbohydrates
- 27 g
- Sugars
- 6 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 723 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Cheese Per 302g | Hungry Jack's Grilled Chicken Spicy Per 164g | |
|---|---|---|
| Energy | 2,747 kJ | 1,388 kJ |
| Calories | 657 kcal | 332 kcal |
| Protein | 33 g | 22 g |
| Carbohydrates | 48 g | 27 g |
| Sugars | 12 g | 6 g |
| Fat, total | 51 g | 15 g |
| Fat, saturated | 17 g | 2 g |
| Sodium | 1,162 mg | 723 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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