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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Cheese
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Toastie Ham Cheese
Hungry Jack's
Whopper Cheese
Per 302g
- Energy
- 2,747 kJ
- Calories
- 657 kcal
- Protein
- 33 g
- Carbohydrates
- 48 g
- Sugars
- 12 g
- Fat, total
- 51 g
- Fat, saturated
- 17 g
- Sodium
- 1,162 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Cheese Per 302g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 2,747 kJ | 1,201 kJ |
| Calories | 657 kcal | 287 kcal |
| Protein | 33 g | 16 g |
| Carbohydrates | 48 g | 28 g |
| Sugars | 12 g | 2 g |
| Fat, total | 51 g | 12 g |
| Fat, saturated | 17 g | 7 g |
| Sodium | 1,162 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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