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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Toastie Ham Cheese
Hungry Jack's
Whopper
Per 280g
- Energy
- 2,437 kJ
- Calories
- 582 kcal
- Protein
- 28 g
- Carbohydrates
- 47 g
- Sugars
- 12 g
- Fat, total
- 45 g
- Fat, saturated
- 13 g
- Sodium
- 846 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Per 280g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 2,437 kJ | 1,201 kJ |
| Calories | 582 kcal | 287 kcal |
| Protein | 28 g | 16 g |
| Carbohydrates | 47 g | 28 g |
| Sugars | 12 g | 2 g |
| Fat, total | 45 g | 12 g |
| Fat, saturated | 13 g | 7 g |
| Sodium | 846 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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