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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ultimate Double Whopper
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Ultimate Double Whopper
Hungry Jack's
Ultimate Double Whopper
Per 424g
- Energy
- 4,401 kJ
- Calories
- 1,052 kcal
- Protein
- 63 g
- Carbohydrates
- 48 g
- Sugars
- 13 g
- Fat, total
- 81 g
- Fat, saturated
- 32 g
- Sodium
- 1,959 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Ultimate Double Whopper Per 424g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 4,401 kJ | 1,201 kJ |
| Calories | 1,052 kcal | 287 kcal |
| Protein | 63 g | 16 g |
| Carbohydrates | 48 g | 28 g |
| Sugars | 13 g | 2 g |
| Fat, total | 81 g | 12 g |
| Fat, saturated | 32 g | 7 g |
| Sodium | 1,959 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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