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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rib Deluxe
Lowest calories
Rodeo Grilled Chicken
Best protein per calorie
Rodeo Grilled Chicken
Hungry Jack's
Rib Deluxe
Per 229g
- Energy
- 2,492 kJ
- Calories
- 596 kcal
- Protein
- 34 g
- Carbohydrates
- 31 g
- Sugars
- 8 g
- Fat, total
- 37 g
- Fat, saturated
- 15 g
- Sodium
- 1,102 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's
Rodeo Grilled Chicken
Per 225g
- Energy
- 1,849 kJ
- Calories
- 442 kcal
- Protein
- 29 g
- Carbohydrates
- 36 g
- Sugars
- 8 g
- Fat, total
- 34 g
- Fat, saturated
- 7 g
- Sodium
- 1,177 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's Rib Deluxe Per 229g | Hungry Jack's Rodeo Grilled Chicken Per 225g | |
|---|---|---|
| Energy | 2,492 kJ | 1,849 kJ |
| Calories | 596 kcal | 442 kcal |
| Protein | 34 g | 29 g |
| Carbohydrates | 31 g | 36 g |
| Sugars | 8 g | 8 g |
| Fat, total | 37 g | 34 g |
| Fat, saturated | 15 g | 7 g |
| Sodium | 1,102 mg | 1,177 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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