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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rib Deluxe
Lowest calories
Grilled Chicken Spicy
Best protein per calorie
Grilled Chicken Spicy
Hungry Jack's
Rib Deluxe
Per 229g
- Energy
- 2,492 kJ
- Calories
- 596 kcal
- Protein
- 34 g
- Carbohydrates
- 31 g
- Sugars
- 8 g
- Fat, total
- 37 g
- Fat, saturated
- 15 g
- Sodium
- 1,102 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Grilled Chicken Spicy
Per 164g
- Energy
- 1,388 kJ
- Calories
- 332 kcal
- Protein
- 22 g
- Carbohydrates
- 27 g
- Sugars
- 6 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 723 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Rib Deluxe Per 229g | Hungry Jack's Grilled Chicken Spicy Per 164g | |
|---|---|---|
| Energy | 2,492 kJ | 1,388 kJ |
| Calories | 596 kcal | 332 kcal |
| Protein | 34 g | 22 g |
| Carbohydrates | 31 g | 27 g |
| Sugars | 8 g | 6 g |
| Fat, total | 37 g | 15 g |
| Fat, saturated | 15 g | 2 g |
| Sodium | 1,102 mg | 723 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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