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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rib Deluxe
Lowest calories
Hamburger
Best protein per calorie
Rib Deluxe
Hungry Jack's
Rib Deluxe
Per 229g
- Energy
- 2,492 kJ
- Calories
- 596 kcal
- Protein
- 34 g
- Carbohydrates
- 31 g
- Sugars
- 8 g
- Fat, total
- 37 g
- Fat, saturated
- 15 g
- Sodium
- 1,102 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Rib Deluxe Per 229g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 2,492 kJ | 1,192 kJ |
| Calories | 596 kcal | 285 kcal |
| Protein | 34 g | 14 g |
| Carbohydrates | 31 g | 28 g |
| Sugars | 8 g | 6 g |
| Fat, total | 37 g | 13 g |
| Fat, saturated | 15 g | 5 g |
| Sodium | 1,102 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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