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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rib Deluxe
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
Rib Deluxe
Per 229g
- Energy
- 2,492 kJ
- Calories
- 596 kcal
- Protein
- 34 g
- Carbohydrates
- 31 g
- Sugars
- 8 g
- Fat, total
- 37 g
- Fat, saturated
- 15 g
- Sodium
- 1,102 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Rib Deluxe Per 229g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 2,492 kJ | 929 kJ |
| Calories | 596 kcal | 222 kcal |
| Protein | 34 g | 13 g |
| Carbohydrates | 31 g | 5 g |
| Sugars | 8 g | 3 g |
| Fat, total | 37 g | 17 g |
| Fat, saturated | 15 g | 9 g |
| Sodium | 1,102 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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