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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rib Deluxe
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Rib Deluxe
Hungry Jack's
Rib Deluxe
Per 229g
- Energy
- 2,492 kJ
- Calories
- 596 kcal
- Protein
- 34 g
- Carbohydrates
- 31 g
- Sugars
- 8 g
- Fat, total
- 37 g
- Fat, saturated
- 15 g
- Sodium
- 1,102 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Rib Deluxe Per 229g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 2,492 kJ | 1,201 kJ |
| Calories | 596 kcal | 287 kcal |
| Protein | 34 g | 16 g |
| Carbohydrates | 31 g | 28 g |
| Sugars | 8 g | 2 g |
| Fat, total | 37 g | 12 g |
| Fat, saturated | 15 g | 7 g |
| Sodium | 1,102 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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