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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pork Belly Deluxe
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Pork Belly Deluxe
Hungry Jack's
Pork Belly Deluxe
Per 277g
- Energy
- 2,762 kJ
- Calories
- 660 kcal
- Protein
- 46 g
- Carbohydrates
- 37 g
- Sugars
- 13 g
- Fat, total
- 44 g
- Fat, saturated
- 17 g
- Sodium
- 1,518 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Pork Belly Deluxe Per 277g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 2,762 kJ | 1,201 kJ |
| Calories | 660 kcal | 287 kcal |
| Protein | 46 g | 16 g |
| Carbohydrates | 37 g | 28 g |
| Sugars | 13 g | 2 g |
| Fat, total | 44 g | 12 g |
| Fat, saturated | 17 g | 7 g |
| Sodium | 1,518 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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