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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mega Rib Single
Lowest calories
Napoletana Grilled Chicken
Best protein per calorie
Napoletana Grilled Chicken
Hungry Jack's
Mega Rib Single
Per 336g
- Energy
- 3,457 kJ
- Calories
- 826 kcal
- Protein
- 43 g
- Carbohydrates
- 51 g
- Sugars
- 14 g
- Fat, total
- 50 g
- Fat, saturated
- 17 g
- Sodium
- 1,595 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Napoletana Grilled Chicken
Per 221g
- Energy
- 1,761 kJ
- Calories
- 421 kcal
- Protein
- 32 g
- Carbohydrates
- 34 g
- Sugars
- 10 g
- Fat, total
- 32 g
- Fat, saturated
- 9 g
- Sodium
- 1,127 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Mega Rib Single Per 336g | Hungry Jack's Napoletana Grilled Chicken Per 221g | |
|---|---|---|
| Energy | 3,457 kJ | 1,761 kJ |
| Calories | 826 kcal | 421 kcal |
| Protein | 43 g | 32 g |
| Carbohydrates | 51 g | 34 g |
| Sugars | 14 g | 10 g |
| Fat, total | 50 g | 32 g |
| Fat, saturated | 17 g | 9 g |
| Sodium | 1,595 mg | 1,127 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 8 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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